Reflexology is a gentle non intrusive treatment based on the principle that there are areas and points on the feet that replicate corresponding parts of the body. When expert pressure is applied to these areas and points, it stimulates the movement of energy along the nerve channels and helps to restore homeostasis (balance) in the whole body.
There are thousands of nerve endings in the human foot and each of these is a reflex point that corresponds to a part of the body.
With the use of expert manipulations, these reflex points will stimulate the flow of energy to the corresponding body part. This gradually helps to restore homeostasis and stimulate the body's ability to heal itself, physically and emotionally. As reflex points are minute, the movements are quite precise and care is taken to cover all of them to ensure that the treatment is comprehensive and therefore a holistic treatment for the whole body.
With ever increasing levels of stress in our lives, Reflexology is an ideal means of reducing these pressures and anxieties and improving your whole wellbeing, which in turn improves your whole frame of mind..
Self Help Guides
You are welcome to download the following PDF information sheets for your own personal use.
They contain information that help along with your Reflexology treatments as part of your aftercare therapy.